Imagine a place where young women and girls can come together to not only learn self-defence skills but also to gain strength, build confidence, and find support. That place exists at The Mindful Project CIC, a non-profit organisation dedicated to empowering women and girls through Muay Thai.

Empower Young Women Through Muay Thai

Empower Young Women Through Muay Thai

At The Mindful Project CIC, the focus goes beyond just physical fitness. We recognises the importance of mental health, domestic abuse, and sexual trauma issues that many young women face today. By incorporating Muay Thai into our work, we aim to provide a safe space for participants to not only learn valuable self-defence techniques but also to improve their mental wellbeing and self-confidence. Through educational workshops held in schools, 12-week Muay Thai programs, and video resources, TMP equips women with the tools they need to navigate life’s challenges with strength and resilience.

By combining physical activity with mental health education, we offer a holistic approach to empower young women and girls. By providing a platform for young women to come together, learn valuable skills, and support one another, TMP is making a meaningful impact in the lives of those they reach. Empowering young women through Muay Thai is not just about learning to throw a kick – it’s about gaining confidence, finding strength, and realising that they have the power to overcome any challenge that comes their way.
To get involved in The Mindful Project CIC, to learn more, or to share your story, reach out to us via email on kai@themindfulproject.org.uk

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